Elevation training and endurance type events January 28 2015

The use of a re-breathing device such as AltoLab results in improved performance for events which rely heavily on aerobic power. These findings are similar in regard to performance adaptations found in other acclimatization investigations, terrestrial or simulated.

The re-breathing form of simulated elevation training found in AltoLab may be utilized as an alternative to terrestrial or other forms of simulated altitude, in efforts to mediate performance gains in endurance type events like competitive cycling, boxing, running, and mma.

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