10 Minutes
6 min ON (reduced finger O2)
4 min OFF (normal finger O2)
An AltoLab program is a passive workout. AltoLab effectively lowers oxygen content to simulate high altitude conditions. Simply breathe, relax with a book or watch TV!
Approximate number of AltoMixers needed for each altitude*
10 Minutes
6 min ON (reduced finger O2)
4 min OFF (normal finger O2)
60 Minutes
6 x 10 minute intervals per hour.
Constantly monitor finger O2 levels during each interval.
6 min. ON (reduced finger O2)
4 min. OFF (normal finger O2)