How It Works

An AltoLab program is a passive workout. AltoLab effectively lowers oxygen content to simulate high altitude conditions. Simply breathe, relax with a book or watch TV!


how altolab works

finger pulse oximeter


Reaching Desired Altitude

Approximate number of AltoMixers needed for each altitude*

Reaching Desired Altitude

Training With AltoLab

an interval

10 Minutes

6 min ON (reduced finger O2)

4 min OFF (normal finger O2)

a session

60 Minutes

6 x 10 minute intervals per hour.

Constantly monitor finger O2 levels during each interval.

6 min. ON (reduced finger O2)

4 min. OFF (normal finger O2)